RNS offers adult fitness classes 4 days a week! We have Zumba, Total Barre, and Strong by Zumba. All classes are for men and women and are taught by our amazing fitness instructor., Connie DiStefano!
Connie DiStefano began teaching fitness classes in 2009, when she received her first fitness certification from Zumba. Since then, she has accumulated almost a dozen certifications between Zumba and Total Barre. She is continuously expanding her expertise by attending trainings and certification courses.
Connie's certifications: TotalBarre Instructor Foundation Course Level 1 , Core Instructor Foundation Course Level 1, Strong by Zumba, Zumba Basic, Zumba Toning, Zumbatonic, Aqua Zumba, Zumba Sentao, AFAA Primary Group Exercise Certification.
Fitness Class Price:
$15 per class
Pre- Registration Required
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Zumba and STRONG by Zumba
Zumba is a dance fitness class that incorporates salsa, meringue, samba, reggaeton and other Latin dance moves to create a dynamic and fun workout! You do NOT need dance experience to reap the rewards of this exciting class. Latin and international music help get your body moving for an aerobic workout like no other! Each class combines rhythms to tone and sculpt the body along with a cardio workout that is pure fun!
STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Bring high energy and a smile when you join us for our TotalBarre workout - one of the most fun and dynamic ways to sculpt a sleek and lean physique! An effective hybrid of pilates, dance, cardio and strength training, this class provides a full body workout thats designed to tighten and tone from the ground up! TotalBarre choreographs movement patterns set to music using the ballet barre and array of props - come solo or round up a group of friends and be ready to have a blast, no dance experience required!