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Adult Fitness Classes

To enroll in our text feature, text @heg4ge to 81010.  We will use this feature if classes need to be canceled, new classes are added or any other important information!

Total Barre and Pilates Sculpt ~ 5 - Week Sessions


~2 Days a Week Plan~

Tuesdays and Thursdays

8am - 9am

Dates: Aug 4- Sept 3

Price: $150


~4 Days a Week Plan~

Mondays, Wednesdays, Fridays & Saturdays

8am - 9am

Dates: August 3 - September 5

Price: $300


Want to workout from home?  Both plans are available via Zoom as well!


** Due to the current situation, we are only allowed to have 6 people per class (in studio).  Pre registration and payment is required.**

Due to Covid-19 we are not offering our daily classes right now.  Instead, we are offering private lessons and/or small group classes (up to 6 people).  Connie will also be offering pop up small group lessons.  To stay up to date with her pop up classes, please text @heg4ge to 81010. All pop up classes will be announced via text.

To schedule a private lesson or small group, please contact the studio via email, RNSDanceStudio15@gmail.com

RNS offers adult fitness classes 7 days a week!  We have Zumba, Total Barre, and Strong by Zumba.  All classes are for men and women and are taught by our amazing fitness instructor., Connie DiStefano!

Connie DiStefano began teaching fitness classes in 2009, when she received her first fitness certification from Zumba.  Since then, she has accumulated almost a dozen certifications between Zumba and Total Barre.  She is continuously expanding her expertise by attending trainings and certification courses. 

Connie's certifications: TotalBarre Instructor Foundation Course Level 1 , Core Instructor Foundation Course Level 1, Strong by Zumba, Zumba Basic, Zumba Toning, Zumbatonic, Aqua Zumba, Zumba Sentao, AFAA Primary Group Exercise Certification.

Fitness Class Price:

$15 per class or $120 for a

10-class card!

Walk-ins welcomed!

You do not need to pre register for fitness classes

Connie's Weekly Fitness Schedule:

To stay up to date with all of Connie's classes, follow her

facebook and instagram page!

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Zumba and STRONG by Zumba

Zumba is a dance fitness class that incorporates salsa, meringue, samba, reggaeton and other Latin dance moves to create a dynamic and fun workout! You do NOT need dance experience to reap the rewards of this exciting class. Latin and international music help get your body moving for an aerobic workout like no other! Each class combines rhythms to tone and sculpt the body along with a cardio workout that is pure fun!

STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Total Barre

Bring high energy and a smile when you join us for our TotalBarre workout - one of the most fun and dynamic ways to sculpt a sleek and lean physique!   An effective hybrid of pilates, dance, cardio and strength training, this class provides a full body workout thats designed to tighten and tone from the ground up!  TotalBarre choreographs movement patterns set to music using the ballet barre and array of props - come solo or round up a group of friends and be ready to have a blast, no dance experience required!

RNS Dance Studio, LLC ® 945 Cromwell Avenue, Rocky Hill, CT 06067